Sooooo I've decided to start a blog. After an up and down year with my fitness I wanted to put something out there to help gain some consistency, motivation, focus and enthusiasm in getting back on track with a good healthy lifestyle. In other words I am looking for ENERGY.
Energy comes to us in various forms, people, love, ideas, and obviously the food that we eat as well as countless other ways. For me the two most consistent ways to produce energy is through music and fitness. The more we work out the more energy we have and the more our bodies want to keep moving. Music has always been my motivator for movement. Whether it be bopping your head while driving in the car or dancing around the room like a maniac music is inspiring and sometimes that is exactly what we need.
I hope to accomplish a few things with this blog. I would like to gain energy, support, and motivation from the people reading but I also hope to give out as much energy as possible. Hopefully someone reading this will be motivated to make some changes in their own life and create their own energy. I strive to help by giving support, love, motivation and a soundtrack. This is my quest, I hope you'll join me.
- Ian
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